This is a combination of therapy (acupuncture) and practice (meditation) has been brought together to enhance the others capacity to nourish and give vitality to people in Ballarat and surrounds.
Together in a room with others, also seeking joy, rejuvenation and relaxation, you will find a mat, blanket and pillow to create a comfortable space for yourself.
The acupuncturist will then come to you and everyone individually to gently work on some acupuncture points known to relax the spirit and calm the mind. Acupuncture in this space is gentle and not painful as the pins are popped in and left alone.
As the acupuncture points are begining to work, people notice a sense of calm and sleepiness slowley coming over there body and mind.
During this time the guided meditation, held by an NLP & coaching practitioner is run for around forty minutes which supports to deepen and the relaxation process.
People using this practice and therapy together regularly enhance there awareness of the 'now' and can feel less reactivity with more open engagement in their daily lives.
On a phisical level meditation is an ancient practice that has been found to reduce parasympathetic drive and down regulate inflammatory processors, promote restorative sleep, reduce anxiety, depression and the experience of pain.
So if you feel like you cant meditate, its time to reassess. Acupuncture supports the meditation by very quickly getting you into the zone. The feed back we have received here is that it helps people, who find quieting the mind difficult, to be much more achievable with the acupuncture.
We warmly welcome you to come along, invite a friend or partner and experience what this session can do for you.
Drop in casually once, twice or a few times a month (causal bookings required) for $30 per session, or book your self a regular four session course for $100 and start to bring the very real and tangible benefits of regular acupuncture and meditation into your daily life.
Sessions run twice a week:
6.30pm Tuesday evening
11.30am Thursday morning.
Bookings can be made at:
www.ballarat-acupuncture.com/bookings or by phone or text on 0467 253 463
All inquiry welcome.